CLasses

Exercise "on demand" in our Virtual Studio or get fit with others in small group programs.

Something For Every Fitness Style

We offer a variety of les mills classes in our virtual "on Demand" studio and in small group training.  Here's a Sample...

BODYPUMP
CARDIO

The original barbell workout for anyone
looking to get lean, toned and fit - fast.

BODYBALANCE / BODYFLOW
FLEXIBILITY

Yoga-based workout with elements from Tai Chi and Pilates set to music. Improves your mind and body.

BODYCOMBAT
Cardio

Get fast and strong using non-combat martial arts inspired exercises to train the whole body.

GRIT STRENGTH
hiit

High-intensity interval training designed
to improve strength and build lean muscle.

CX WORX
CORE

30-minute core conditioning workout
targeting all the muscles around the core.

GRIT PLYO
HIIT

High-intensity interval training designed 
to make you perform like an athlete.

Small Group Programs

Working out with others helps bring out the best in you! Discover the benefits to some of our great training programs.

Warrior Workout: Boot camp featuring strength training and HIIT.

Own Zone: Heart rate bases circuit training class.

Power Hour: Lots of power blended with strength training.

Ready To Experience LZ Fitness 360?

Request your Free 14 Day Trial .  A better lifestyle starts with a healthy workout.