Parisi Speed School

Our 130,000 square foot training facility is the largest Parisi center in the Midwest.

Why Parisi?

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Strength & Agility

Parisi Speed is one of the world's most validated and adopted systems for human performance.  Adopted as the gold standard by the NCAA, NCSA and NFL (to name a few), the results speak for themselves.  Parisi Speed is used by elite teams across dozens of sports around the world today.  This is the reason why it was selected as the core offering for our branded Lifezone sport teams and guests.

Discover Our Programs

Jump Start

The Parisi Jump Start Program utilizes the most up-to-date research to build a young athlete's physical foundation and improve coordination and self-esteem.

Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

Our program is divided into Jump Start I for ages 7-10 and Jump Start II for ages 11-12.

Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

The Jump Start Program has been proven to enhance:

  • Coordination / Running Technique
  • Body Weight Strength / Weight Loss
  • First Step Quickness
  • Flexibility / Injury Prevention
  • Self Confidence

Total Performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it's foundation.

Our signature speed and strength training methods and cutting-edge techniques from certified Parisi Performance Coaches produce maximum improvements in athletic performance.

This program is divided into Total Performance I for ages 13-15 and Total Performance II for ages 16-18.

Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!

The Total Performance Program has been proven to:

  • Improve Speed & Endurance
  • Increase Total Body Strength
  • Improve Flexibility
  • Build Mental Toughness
  • Improve Self Confidence


PEAK = Parisi Elite Athletic Knowledge
The PEAK program was created for elite athletes who aspire to compete a the highest levels.

PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs.

The program focuses on each individual's needs and desired improvements for his or her specific sport. 

PEAK has an intense focus on specific strength and speed training techniques centered around an athlete's individual needs, recovery, nutrition and regeneration.

The PEAK program has been proven to helps athletes:

  • Run their fastest sprint time ever
  • Increase vertical jump
  • Break their all-time max lift
  • Maximize agility

The Parisi Performance Evaluation

Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Performance Evaluation is critical to every athlete in our program for four main reasons:

  • It assesses the current level of an athlete's ability
  • It allows proper placement in our variety of programming
  • It provides individualized coaching and focus
  • It records and monitors progress toward success

The Parisi Evaluation is mandatory for every athlete who enters the Parisi program. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation, every athlete and parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete's needs.

Schedule Your Evaluation!